ビーガンフード |
- 日時： 2023/08/12 23:00
- 名前： ismail
<aarifaackbar@gmail.com>
- 参照： https://goodhealthbyyourself.megawecare.com/why-a-plant-based-diet-can-be-good-for-periods/
- The relationship between a vegan diet and menstrual cycle can vary. Some women may experience changes due to a vegan diet's potential impact on nutrient intake, such as iron, vitamin B12, and omega-3 fatty acids. Inadequate intake of these nutrients can affect hormonal balance and potentially disrupt the menstrual cycle. However, if a vegan diet is well-planned with proper nutrient sources, it may not cause significant disruptions. It's essential to ensure sufficient intake of iron-rich foods, plant-based sources of omega-3s like flaxseeds, and consider vitamin B12 supplementation to support menstrual health while following a vegan diet. Individual factors, such as overall health, genetics, and diet quality, play a role in the potential effects on the menstrual cycle. Visit: https://goodhealthbyyourself.megawecare.com/why-a-plant-based-diet-can-be-good-for-periods/
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